poi contact arm move

0:08:19

Contact Poi 101: Outer Arm Roll Tutorial (Beginner Poi Tricks)

0:05:52

Contact Poi Tutorial - Basic Forearm Roll!

0:06:00

Inner Forearm Roll Tutorial - Contact Poi Moves

0:03:02

Contact Poi Tutorial - Lesson 2: Inner Forearm Roll

0:00:31

Poi Move - Arm Rest Juggle Trick

0:00:16

Contact Poi 2

0:04:43

UtT #5 Poi Tutorial: +1 Tangle (Without arm movement)

0:09:15

Basic Poi Dancing Tutorial: Contact forearm rolls (re-upload)

0:00:46

Add dance to your poi waist wraps! #poispinning #dance

0:00:31

Poi Tutorial - 1.5 Beat Swap

0:00:34

Poi dancing ensemble! Check out our awesome work and sign up for the next class #poispinning #dance

0:00:50

Learn this beginner poi routine! #PoiSpinning #Dance

0:00:49

Pt3 Poi 11 Tips & Drills for Underhand 3 Beat Weave #PoiLesson #PoiTutorial #PoiDance #FlowArts

0:00:42

Pt2 Poi Pinwheel Behind the Back Lockout (CCW) #Poi #PoiLesson #PoiTutorial #PoiDance #FlowArts

0:00:54

Pt1 Poi Shoulder Support: Resistance Band; Arm Circles; Poilates #Poi #PoiTutorial #mobility

0:06:21

How to Hold Poi (Beginner Poi Spinning Tutorial)

0:00:48

Pt1 Poi Shoulder Support Lateral Band, Arm Circles, Poilates #Poi #PoiTutorial #PoiDance #FlowArts

0:00:54

Pt4 Poi Shoulder Support: Resistance Band; Arm Circles; Poilates #Poi #PoiTutorial #mobility

0:00:52

Pt5 Poi Creating InSpin vs AntiSpin: A Deeper Cut #Poi #PoiLesson #PoiTutorial #PoiDance #FlowArts

0:00:48

Pt5 Poi Shoulder Support Lateral Band, Arm Circles, Poilates #Poi #PoiTutorial #PoiDance #FlowArts

0:00:54

Learn this poi combo! #PoiSpinning #Dance #FlowArts

0:00:49

Pt6 Poi Shoulder Mobility Support Band; Arm Circles; Poilates (2x15) #Poi #mobility #PoiTutorial

0:00:49

Pt1 Poi Shoulder Mobility Support Band; Arm Circles; Poilates (2x15) #Poi #mobility #PoiTutorial

0:00:59

Pt1 Poi 2 Hand Rotator: Moving Body & Still Poi (Opposite) #Poi #PoiTutorial #PoiDance #FlowArts